What do you eat

summary

Constipation can not only cause many anal lesions, such as hemorrhoids, anal fissure, bloody stool, but also often accompanied by abdominal discomfort or dull pain, loss of appetite, heating and other gastrointestinal symptoms. Long term constipation can also easily lead to mental changes, such as irritability, restlessness, dreaminess, irritability, etc. So once suffering from constipation, should go to the hospital in time for treatment, at the same time self-care, often can get twice the result with half the effort. Now let's get to know about the problem of constipation.

What do you eat

First: if you want to prevent constipation, then the appropriate diet is the most basic, greasy things try not to eat too much, many families think that pregnant women should take a lot of tonic, let them eat a lot of meat every day, in fact, these will aggravate constipation, it is better to have a reasonable diet, eat some green vegetables is good.

Second: we all know that drinking tea can prevent constipation, but because drinking too much tea has an exciting effect, which is very harmful to the development of the fetus, so it is not recommended that pregnant women drink tea to prevent constipation, usually pay attention to the habit of drinking a cup of warm water in the morning to prevent constipation.

Third: in order to prevent constipation and hemorrhoids, pregnant women should eat vegetables, fruits and coarse grains rich in crude fiber. Pregnant women should drink more water every day. Pregnant women can drink a cup of yogurt every day, which can enhance digestive function and prevent constipation.

matters needing attention

Here to remind you: Constipation after a long time has a lot of harm to health, can let a lot of people appear body disease, especially the elderly people diet to pay special attention to, do not eat some of the stomach stimulating food, some harm to the stomach food is very easy to appear constipation. We should pay attention to timely prevention and health care.