Traditional Chinese medicine for insomnia

summary

Try not to sleep during the day, you can sleep well at night, and don't eat too much food before going to bed. Diet must be reasonable. On the basis of ensuring three meals a day, eat less dinner to avoid big fish, big meat and spicy food. The following specific to introduce about the treatment of insomnia Chinese medicine.

Traditional Chinese medicine for insomnia

Method 1: washing hands and face before going to bed can clean the skin of face and palm, promote the blood circulation of head, face and upper limbs, and is a mild stimulation to cerebral cortex. It's helpful to sleep.

Method 2: wash a warm foot before going to bed, can clean the dust and sweat, eliminate foot odor, reduce the chance of mold infection, but also conducive to the protection of bedding and sheets clean. At the same time, it can also promote the blood circulation of the lower limbs, eliminate the heavy feeling of the lower limbs caused by one day's fatigue, and is conducive to the recovery of physical strength.

Method 3: more importantly, soaking feet with warm water is a kind of soft and benign stimulation, which plays a relaxing role in the cerebral cortex and can promote people to fall asleep quickly and sleep deeper and more mature. It has been observed that patients who wash their feet with warm water before going to bed have significantly shorter sleep time and fewer nighttime dreams than those who do not wash their feet.

matters needing attention

Here I still want to remind you: the main thing is to control the mentality and control the time, don't think too much, you can go out to play when you have a rest, relax yourself, after a good rest, the learning effect will be better, I hope my reply can help.