What does darling lack vitamin to eat?

summary

Today's children are the treasure of the family. They can eat whatever they want. As a result, they are short of what they want. It's not healthy enough. As the saying goes, it's better to take food supplements than medicine supplements. What foods should be supplemented if they lack vitamins? Now I'll take you to know more about food.

What does darling lack vitamin to eat?

The food with the most vitamin A was animal liver, carrot, butter, eel, milk, leek, orange and so on. Among the foods with the most vitamin B, wheat germ ranked first, bran containing grains (whole grains) ranked second, followed by animal liver, yogurt, beans, lean meat, etc.

The food with the most vitamin C ranked first was kiwi fruit, the second was jujube, followed by green pepper, strawberry, grapefruit, citrus, watermelon and green leafy vegetables. Among the foods with the most vitamin D, cod liver oil ranked first, deep-sea fish ranked second, and animal liver ranked third.

Animal liver ranked first, wheat germ ranked second, sesame oil, safflower seed oil, maltose, sweet potato, lettuce and so on. The foods with the most vitamin K are rape, spinach, lettuce, alfalfa and other green leafy and rhizome vegetables.

matters needing attention

When found that the child has symptoms of vitamin deficiency, must take the child to the hospital to do a comprehensive trace element examination. What's missing can make up for what's missing. Only in this way can children have a healthy body.