Just fall asleep shake how to return a responsibility

summary

What I want to say is that I don't know what's going on recently. When I go to bed, my body always shakes suddenly. I think many people have experienced this kind of similar feeling. They don't dream and sleep very well. But in the process of sleeping, my body will shake suddenly, very suddenly. Then I will wake up and know what's going on. It's like being pushed hard. So now I need some answers. What's the reason for my body shaking suddenly when I sleep? Now let's share it.

Just fall asleep shake how to return a responsibility

First: the sudden shaking when sleeping, many people should have had this kind of symptom, generally speaking, this is a normal physiological phenomenon, do not have to worry too much, for the body is no harm, to use a normal attitude to treat such things.

Second: if the teacher frequently occurs this kind of situation, it is necessary to consider receiving treatment, because this may be due to your recent mental state is not good, nervous tension, psychological anxiety. Or if the pressure is relatively high, it will become this phenomenon earlier. There is no need to relax.

Third: we should also consider whether the body is lack of certain elements. For example, this phenomenon may also be the spasm caused by the body's lack of calcium, so it's OK to supplement more calcium, often eat some calcium tablets, or eat some foods with high calcium content

matters needing attention

Generally speaking, body shaking is a normal victory phenomenon when sleeping. You don't need to worry about it. You should keep a good attitude, eat more calcium food and strengthen physical exercise. If you still have symptoms, you should go to the hospital for consultation.