What reason is often insomnia caused?

summary

Insomnia is a very important thing for each of us. Good sleep can not only restore our energy, but also promote the metabolism of the human body and improve the immunity and resistance of the human body. But some people in the evening, it is difficult to reach the state of sleep, but at night, toss and turn can not sleep normal people, their sleep time is about eight hours, and insomnia sleep three or four hours, this will greatly affect the health of the body, often insomnia is what cause? Next, I'd like to share my views with you.

What reason is often insomnia caused?

First, some people like to go to bed late. Because the time interval between dinner and sleep is too long, the human body will consume more energy and will have a sense of hunger. At this time, they want to solve this sense of hunger through supper. If they eat some food before going to bed, all organs of the human body will start to work nervously, which will affect the sleep quality of the human body, I don't have a good rest at night. When I get up in the morning, I feel weak all over. I don't get enough rest and I can't wake up.

Second: if you have insomnia symptoms, you may have been thinking about what you want to do in your heart, but it hasn't been completed yet. In this way, you will think over and over again in your heart, which will cause insomnia, and your body will have some uncomfortable reactions. If you are in this situation, it is a kind of transient insomnia, and you don't have to worry too much, If you are in this situation for a long time, you should go to a regular hospital to have an examination, because it may lead to mental illness. Don't be careless.

Third: many people do not have time to exercise during the day, so they will choose to do some exercise at night. If they do some strenuous exercise before going to bed, they will make the human body in a very excited state. This excited state will not disappear immediately, it will lead to insomnia, and the body will not get a good recovery. In the long run, it will affect the health of the human body, So the friends who love sports, suggest that we exercise three or four hours before going to bed, and don't do too intense exercise, for some slow exercise, this can not only play the effect of exercise, but also won't have a great impact on sleep, to ensure the quality of sleep.

matters needing attention

1. Arrange regular life. The most effective way to avoid insomnia is to regularize daily life, develop the habit of going to bed and getting up regularly, so as to establish your own physiological clock; Avoid having weekends and staying in. Sleep cannot be stored. It's no use sleeping too much. 2. Relax before going to bed. Avoid overwork or hard work half an hour before going to bed. Even if I have to take an exam tomorrow, I will never go to bed with a problem in my mind. Listening to light music before going to bed can help you fall asleep.