Constipation what? Eat coarse fiber, right?

summary

With the accelerating pace of modern social life, the incidence rate of constipation is increasing. Constipation mainly refers to the reduction of defecation frequency, fecal amount, fecal dry, defecation, etc., generally every 2 ~ 3 days or longer defecation once, or defecation less than 3 times a week is constipation. Let's talk about constipation.

Constipation what? Eat coarse fiber, right?

First: as soon as constipation occurs, many people immediately start to eat coarse fiber food, hoping to relieve it immediately. In fact, constipation indicates that your recent lifestyle has shown achievements. If your diet is unbalanced, you may eat too much coarse food instead! Therefore, constipation first of all to adjust the dietary structure, chicken, duck, fish, vegetables and fruits, coarse grains, should eat. On this basis, the appropriate use of some word of mouth methods, such as drinking honey water, eating yogurt and other adjuvant relief.

Second: drink more water, eat more cellulose containing vegetables, fruits and coarse cereals, such as celery, green leafy vegetables, radish, apple, banana, pear, oats, beans, brown rice, etc., supplemented by appropriate exercise. If these can not relieve your wife's constipation, it is recommended to drink a glass of water on an empty stomach in the morning, and drink a cup of hemp paste at the same time. Hemp paste is to moisten the intestines, relieve constipation, and help digestion Constipation is very effective, long-term consumption can also prevent constipation.

Third: when constipation occurs, how can we solve it? We should eat more foods with high cellulose content, such as vegetables, soybeans and some fresh fruits, which are very helpful for the treatment of constipation. Don't eat some hard fruits and dried fruits.

matters needing attention

At the same time, pay attention to: 1. Don't stand and sit for a long time, increase exercise appropriately, especially anal lifting exercise. 2. Defecate regularly every day (if you don't defecate, you should go to the toilet regularly for defecation conditioning training). The time of defecation should not be too long, and it should be about 5 minutes. 3. Fumigation in sitz bath before and after defecation to keep anus clean.