How should postpartum depression do

summary

Puerpera can do proper amount of housework and physical exercise with happy mood. This can divert attention, no longer focus on the baby or upset things, postpartum depression is a common disease of many new mothers, because it is the first time to be a mother, there are always some maladjustment in the heart, this maladjustment let them a little bit depressed, which led to depression, so in the face of such a situation, how to do?

How should postpartum depression do

First: to create a suitable environment for postpartum recovery: when the puerpera go home from the hospital, they should limit the people who come to visit, especially turn off the phone, and create a quiet, comfortable and hygienic rest environment for themselves.

Second: learn to seek help from family members: mothers should learn to seek help from their husbands, family members and friends, and try to let their families know that they should not only indulge in the happiness of adding new babies, but also ignore their psychological changes. Ask them to talk more with themselves and tell them some parenting experience in time.

Third: pay attention to self psychological adjustment: after having children, young mothers' values will change. To accept all this with a calm attitude is helpful to help pregnant women get rid of negative emotions. You can do something you like to do, immerse yourself in your hobbies and forget your troubles.

matters needing attention

Pregnant women should learn to create various conditions and let themselves sleep. When the child falls asleep safely, the puerpera should not wash, but should seize the time to close their eyes.