Check the necessary food health care for men

summary

In fact, men's health care is ignored by many people. In fact, it is as important as women's health care. The health of male friends is inseparable from daily life care and diet health care, so it is also very important to eat more healthy food. If male friends want health care, what do they need to eat? Let's understand it together!

Check the necessary food health care for men

First: tomato to protect the prostate, eat some tomatoes properly, for male friends of the prostate is very good, lycopene can remove free radicals in the prostate, protect prostate tissue. This kind of natural carotenoid mainly exists in red food such as tomato, watermelon and grapefruit. If an adult eats 100-200 grams of tomato every day, it can meet the body's need for lycopene, and ripe tomatoes are more easily absorbed by the human body. Harvard University published a long-term follow-up report on 47000 people in 1995. People who eat more than 10 servings of tomatoes a week are 45 percent less likely to develop prostate cancer, the report said. So eating at least one tomato a day is a good choice for men.

Second: fresh jujube to deal with high-pressure work, usually eat some fresh jujube, can help us effectively prevent and treat hypertension, the effect is very good. Because men play the role of undertakers in work, family and Society for a long time, they are in a state of high pressure for a long time and need more nutrition. People who are often nervous can eat 3 to 5 fresh jujubes a day to supplement vitamin C and cope with work. In addition to fresh jujubes, foods rich in vitamin C include kiwi fruit, orange, orange, broccoli, asparagus, etc., all of which can assist in the secretion of adrenocortical hormone (a kind of anti stress hormone) to fight stress.

Third: oats are good for the cardiovascular system. Eating oats properly is very good for our cardiovascular system and can help prevent cardiovascular diseases. Men's endocrine metabolism is often destroyed, so they are more prone to hypertension, stroke and other diseases. Vitamin E can prevent cholesterol from blocking blood vessels and remove rubbish from the body. Coarse grains, nuts and vegetable oil all contain vitamin E, so men should eat more of this kind of food. Oats, in particular, are rich in soluble cellulose, which can protect your heart and blood vessels by cleaning up cholesterol, says American nutritionist Nikki Kubic. In some cases, oats reduce the risk of heart disease by 30% or more.

matters needing attention

I hope you can seriously understand the above content, male friends usually live under great pressure, more need to pay attention to their health, the above food can help us improve our physical fitness, reduce the incidence of disease, so that male friends can have a more healthy body!