What fruit does finish stream of people eat better

summary

In order to meet the needs of protein, carbohydrate, fat, vitamin, inorganic salt, water, cellulose and other trace elements after abortion, women must make reasonable dietary arrangements on the quantity and quality of various fruits and foods. So what fruit to eat after stream of people is good?

What fruit does finish stream of people eat better

Orange (Orange) orange contains more vitamin C and calcium. Vitamin C can enhance the elasticity and toughness of blood vessel wall and prevent bleeding. Maternal endometrium has a larger wound, bleeding more, if you eat orange, you can prevent postpartum bleeding. Calcium is an important component of the baby's skeletal teeth. If the puerpera eat some oranges properly, they can provide calcium to the baby through the puerpera's milk, which can promote the growth of the baby's teeth and bones. In addition, tangerine seed and tangerine collateral have the function of lactation.

Longan (longan) traditional Chinese medicine believes that longan is sweet in taste, flat in nature and non-toxic. It enters the spleen meridian and heart meridian, which is a good fruit for nourishing blood and spleen. The puerpera with weak constitution should eat some fresh longan or dried longan meat, which can not only supplement the Qi of spleen and stomach, but also supplement the deficiency of heart and blood.

Banana contains a lot of cellulose and iron, which has the function of defecation and blood supplement. Lying in bed rest, poor gastrointestinal peristalsis, often constipation. In addition, postpartum blood loss is more, need blood, and iron is one of the main raw materials of hematopoiesis. Therefore, maternal eat more bananas can prevent postpartum constipation and postpartum anemia. Maternal intake of adequate iron, milk iron is also more, to prevent infant anemia also has certain help.

matters needing attention

Pay attention to contraception so as not to get pregnant again. After abortion, the function of ovary and uterus gradually recovered, and the ovary ovulated on schedule. If you don't insist on contraception, you will get pregnant again soon. Some women become pregnant again in the month of abortion, which has a greater impact on their health. Therefore, we should choose reliable contraceptive measures. Abortion can only be used as a remedial operation after contraceptive failure. Abortion should not be used as a contraceptive measure to protect women's mental and physical health.