Can pregnant women eat sour beans

summary

Pregnant expectant mothers always have a big appetite, and they want to eat all kinds of things. When I was pregnant, for those who love to eat sour beans, can pregnant women eat sour beans? Here is an introduction.

Can pregnant women eat sour beans

First of all, pregnant women can eat sour beans, but pay attention to control the amount, do not eat too much.

Secondly, high glucose diet is not suitable during pregnancy. The possibility of high birth weight fetus, the incidence of fetal congenital malformation, the chance of pregnancy toxemia or the number of cesarean section in the high glucose group are the third times of those in the low glucose group.

Finally: do not eat too salty when pregnant, too salty easily lead to pregnancy induced hypertension syndrome. For health care during pregnancy, it is suggested that the daily salt intake should be about 6 grams.

matters needing attention

Pregnant women during pregnancy, generally avoid eating fat, lard, chicken oil and other animal high-fat food; avoid eating pepper, clove, fennel, onion, ginger, mustard, tobacco and wine, which is hot and spicy. Can eat more fish, eat more fish for the baby's intellectual development is good. Don't eat crabs, snails and other food.