Demand analysis of healthy diet app

summary

Health refers to a person in good physical, mental and social conditions. The traditional view of health is "no disease is health", and the modern view of health is overall health. According to the explanation given by the World Health Organization, how to analyze the demand of healthy diet app?

Demand analysis of healthy diet app

Girls menstruation, don't drink green tea, anyway, don't drink tea on the right, eat more things can enrich blood. When drinking soybean milk, don't add eggs and sugar, and don't drink too much. Don't eat tomatoes on an empty stomach. It's best to eat them after meals.

The diet is rich in plant food, including fruits, vegetables, potatoes, Cereals, beans and nuts; the food processing degree is low, and the freshness is high: seasonal fruits and vegetables; the fresh fruit is the postprandial food, and a small amount of sweet food is consumed

Oil: olive oil, fat 25-35%, saturated fat 7-8%, a small amount of cheese, a small amount of yogurt, a small amount of fish and poultry, a small amount of eggs, occasionally red meat,

matters needing attention

Don't eat dinner can play the role of weight loss, but it also has great side effects. Because most people eat very little breakfast and eat very poor at noon, they rely on the meal of dinner to supplement their nutrition