Which kind of tea reduces fatty liver

summary

Because I don't like to exercise, and then my physical fitness is very poor, I was diagnosed with fatty liver after a physical examination. The doctor suggested that I can drink some tea properly, which can effectively improve the fatty liver. Next, I will tell you which kind of tea can reduce fatty liver.

Which kind of tea reduces fatty liver

First: green tea is good for fatty liver, but the best is green tea. Green tea is rich in tea polyphenols, which can improve the activity of hepatic lipase and reduce the content of lipid peroxide in liver tissue; the oxidation product of green tea pigment has a certain role in regulating blood lipid and cholesterol. It should be noted that: Patients with fatty liver with weak spleen and stomach should not drink green tea, because green tea is easy to stimulate the gastrointestinal tract and aggravate gastrointestinal discomfort. Another thing is to pay attention to choose some ecological tea and organic tea, and not to buy some cheap mass-produced tea. When you buy Xihu Longjing tea, Biluochun tea, Zijia tea and Xinyang Maojian tea, you can also pay attention to whether they have passed the certification. Don't buy residual tea, otherwise it's not only bad for your health, but also may bring damage.

Second: black tea has certain benefits for the treatment of fatty liver: black tea has obvious effect on inhibiting the increase of abdominal fat, and regular drinking of black tea can inhibit the accumulation of abdominal fat. Black tea is made from black Aspergillus niger fermentation, as the name suggests, is black. In the fermentation process, a punol component is produced, which plays a role in preventing fat accumulation. If you want to lose weight with black tea, you'd better drink strong tea just made. In addition, should maintain a day to drink 1. 5 liters, drink a cup before and after meals, and stick to it for a long time.

Third: black tea contains tea polyphenols, theaflavins, thearubicin, theabrownin, food fiber, VB1, etc., and contains more active substances, which can reduce weight and fat. Oolong tea contains the components that promote the production of digestive enzymes and the decomposition of fat, which can reduce the cholesterol content in the blood and promote the metabolism of fat. It has the functions of reducing weight and fat, eliminating food and greasiness, preventing cancer and anti-aging.

matters needing attention

Green tea and black tea are very effective in improving and controlling fatty liver, which can effectively promote fat metabolism and greasiness. Stick to a cup of black tea or barley tea every day. It's good to drink after a long time.