What is the reason of stiff back pain

summary

In our daily life, stiff neck and back pain are too common. The quality of sleep is very good. As we all know, there is a little bit of incorrect sleeping posture. Maybe it is also the problem of not sleeping well when I was a child. I'm used to it. When I got up this morning, I felt neck and shoulder pain. At first, I didn't take it seriously, but I was a crooked neck tree for a few days, So I tilted my neck to watch TV with my family and play with my colleagues. Later, my ears began to ache. This made me more alert. I looked up some books. Later, some comrades and I can refer to them. Now I want to share my methods with you.

What is the reason of stiff back pain

First: after the pillow caused by the ear root pain, we should first consider whether it is caused by improper sleep posture, or cold invasion of the nape, local vein disharmony. Next must consider, must consider the occipital big neuritis,. Small occipital neuritis, ototemporal neuralgia or ototemporal syndrome may occur. It's very correct to prescribe the right medicine according to one's own reasons. The possibility of occipital neuritis or ototemporal neuralgia or ototemporal syndrome.

Second: for the problem of wrong sleeping posture. First of all, we should know that after getting up in the morning, the symptoms are traction pain on one side of the neck and back, and even spread to the ipsilateral shoulder and upper arm; head and neck pitching and lateral movement are restricted, and there are obvious tenderness points on the neck and shoulder of the affected side; muscle spasm, but no swelling. This is commonly known as a stiff neck.

Third: for ototemporal neuralgia or ototemporal syndrome, the main solution is to drink more water and eat more fruits and vegetables. Patients should take more water and avoid coffee, soda, cigarettes and other irritants. Eat more fruits, vegetables, stones, seeds, cereals and other beneficial foods. Eat more oats and often eat oatmeal to improve the overall condition of the nerve. Chopped oatmeal is a good choice after brewing in warm water for 2 minutes and filtering Take the tonic for a day.

matters needing attention

It's important to keep a posture or a soft pillow during sleep. And big neuritis, occipital neuritis, ototemporal neuralgia or ototemporal syndrome are more troublesome. I hope comrades don't feel too hard to go to the hospital to have a look.