What reason does postpartum heel ache have 3

summary

It's a happy thing to be a mother, but many mothers have some postpartum sequelae, such as heel pain, which is the symptom of many postpartum mothers, The mother after childbirth due to more bleeding and physical consumption, lack of vital energy in the body, vitality has not yet recovered, the body resistance decreased, below I tell you what is the cause of postpartum heel pain, there are three reasons.

What reason does postpartum heel ache have 3

Reason 1: pay attention to keep feet warm, wear socks, wear shoes to protect toes and heels. Do not wear high-heeled shoes and hard soled shoes within three months after delivery. It is better to wear thick cotton socks when wearing sandals and slippers. Special attention should be paid to the warmth of the heel, because it is farthest from the heart, and the blood is not easy to flow there. It is easy to cause pain due to cold.

Reason 2: women will lose a lot of calcium during pregnancy, production and lactation. During this period, they should avoid cold or strain. Otherwise, it is easy to cause pain in the heel and other joints. Pay attention to keep warm, drink more fresh milk and yogurt, and mainly supplement calcium.

The third reason: the external application of traditional Chinese medicine plaster on the heel can relax tendons and activate blood circulation, relieve swelling and pain, promote blood circulation and stasis, dispel wind and cold, eliminate swelling and pain, and promote blood flow and functional recovery.

matters needing attention

Pay attention to heel pain, we must first look at the problem of shoes, usual health care and nursing can only play a role in relieving pain, can not be completely cured, so it is recommended that you must go to the hospital to do regular examination, in case of other diseases, delay treatment time.