How to gain weight

summary

The fatness of the human body directly affects a person's mental appearance. For very thin people, especially men, they want to get fat. I used to be very thin, and I can get fat slowly through diet and life conditioning.

How to gain weight

Method 1: a balanced diet can use cream or other edible oil, jam, sugar and other high fat, high sugar foods to increase calories. Although weight gain is relatively fast, long-term or excessive consumption will destroy appetite, and may bring chronic diseases and endanger health. Adopt balanced diet and gradually increase the amount of food, avoid compulsive supply, destroy appetite.

Methods 2. Develop good eating habits, regular quantitative, a small number of meals, chew slowly. Change the dining procedure, first eat high concentration, high nutritional density food, and then eat other food.

Method 3: keep a good mood, arrange a good dining environment, concentrate on using, and it's better to take a walk and other chronic activities after meals, and also have the habit of regular exercise at ordinary times.

matters needing attention

Getting fat is not a matter of one or two days, it needs a long-term process, to ensure adequate sleep, can't appear the situation of staying up late.