How can I relieve insomnia at night

summary

Insomnia is very common in our daily life. Insomnia will not only affect the health of individuals, but also induce a serious psychological disease - insomnia phobia. The so-called fear of insomnia, simply speaking, is the patient because of fear of insomnia and fear symptoms. Before I was young, I didn't know what was wrong. I always had bad sleep and dreams. Sleeping every day was a torture for me. Later, I checked a lot of treatment methods, and now I'm relieved through my own efforts. I'd like to share my methods with you.

How can I relieve insomnia at night

First, I don't stay up late at night. 11:00 p.m. - 3:00 a.m. is the best time for detoxification of liver and gallbladder. I need to go to bed well. Going to bed early and getting up early is the best for my health, so I will go to bed around 10:00 p.m. and get up around 7:00 a.m.

Second, I only eat half full dinner, or go to bed on an empty stomach. I feel that it's easier to fall asleep. Eat some dairy products or drink a glass of milk before going to bed. I never put the alarm clock on the head of the bed, looking at the alarm clock, listening to the sound of ticking, the mood will become restless and difficult to sleep. So keep the alarm away from the bed.

Third, I don't make a phone call before I go to bed, which may stimulate my brain and make me even more sleepless. Really can't sleep, I will listen to some light music and soothing tone, slowly, insomnia relieved.

matters needing attention

Through the comprehensive therapy of soothing the liver and regulating qi, removing phlegm and trouble, regulating qi and blood, nourishing the liver and kidney, the ecological balance in the body can be restored.