What's for breakfast

summary

Living in a busy metropolis, most people can use many excuses such as sleeping in and not having time to prepare for breakfast. So, let's see how nutritionists arrange and prepare their own breakfast? Maybe it can provide reference for many white-collar workers or parents.

What's for breakfast

Monday: 3 bottles of milk (227ml each bottle) with 90g grain, bread with strawberry jam cheese (200g bread, 50g strawberry jam, 3 pieces of cheese, 30g) Tuesday: 3 bottles of milk, 3 rolls (50g each), 3 cakes (25g each), 1 pear (150g) Wednesday: 3 bottles of yogurt (600g), 3 egg cakes (25g each, 75g wheat flour), 1 big apple (150g) Thursday: 3 bottles of milk (227ml each), 90g grain, 3 meatballs (50g each), 3 bananas (300g) Friday: 3 bottles of milk, 3 sandwiches and bread (50g bread slices, 50g lettuce slices, 20g chicken breast meat), 3 pancakes (50g each), 3 oranges (150g) Saturday: rice porridge (100g japonica rice), 3 fried eggs (120g), 3 roast (75g), 3 vegetable bags (150g), 3 yoghurt bottles (600g) Sunday: 3 bottles of milk (227 ml each bottle) with 90 grams of grain, 75 grams of ham sausage, 3 pieces of bread (50 grams each), 3 bananas (300 grams) healthy breakfast Tips 1. It's easy to have indigestion when you get up, and it's better to eat it 20 to 30 minutes after you get up. 2. For those who have the habit of getting up early, breakfast can be arranged after 7 o'clock. 3. Don't eat too fast because you are in a hurry, so as not to damage the digestive system. 4. Breakfast should also be fixed regularly, otherwise it will affect digestion and absorption. 5. The food eaten after breakfast can't replace breakfast, so it's unscientific not to eat breakfast only by adding meals. 6。 Parents' role models are very important. Only when parents take the lead in eating nutritious and healthy breakfast can children develop good breakfast habits.

Second: healthy breakfast plan 2 weeks 1: bread (cake) jam (butter) poached egg milk coriander carrot tofu. Week 2: Black pastry (Shaobing), fried dough sticks, wonton, mashed garlic and soybeans. Week 3: hot cakes, Songhua (HAM), soybean milk (milk), fragrant shrimp and shredded white radish. Week 4: fried peanut with minced pork rolls, bean curd, almond, shrimp and celery. Week 5: fried steamed bread, boiled nuts and eggs, hot and sour cabbage. Week 6: pancakes, stewed bean curd, dried millet porridge, mustard and soybeans. Sunday: fried rice with three fresh ingredients, egg soup (soybean milk), sweet and sour cabbage. Breakfast may as well add some honey, known as the "home of milk and honey" reputation of Israel, people's breakfast must be accompanied by honey. In Germany, there is a special "honey milk" products for sale, people as breakfast, often in short supply. In the "milk kingdom" of Holland, milk and honey are inseparable. In the United States, small packages of honey for breakfast are often in short supply. Honey is the best carbohydrate source for human body. It mainly contains natural monosaccharide - levose and dextrose. These monosaccharides have high heat energy and can be directly absorbed by the human body. Although milk has high nutritional value, it has low heat energy. Drinking milk alone is not enough to maintain the normal life activities of the human body. Many nutritionists believe that bee honey is the best food to complement milk.

Third: middle age is a "eventful time", shouldering the two major tasks of work and family, with relatively heavy physical and mental burden. In order to slow down the aging process of middle-aged people, their diet should not only contain rich protein, vitamins, calcium, phosphorus, etc., but also keep low calorie and low fat. You can choose skimmed milk, soymilk and other drinks. The food is relatively simple, but don't eat fried dough sticks, sweet (with sugar) and other food. General steamed bread and bread are OK, but don't add oil to the bread. You can also choose to eat a fruit. If you want to eat eggs, don't eat yolks.

matters needing attention

If female white-collar workers have the conditions, they can make eight treasure porridge the night before yesterday, put in rice, red beans, peanuts, wolfberry, etc., and eat it hot the next morning, which is convenient and beautiful.