Mixed happiness and sorrow: how can pregnant women prevent colds

summary

Pregnant women are a special group, and they are the national treasure class objects that need special protection for the whole family. Their health affects the happiness and worry of the whole family. At the same time, pregnant women are also very common, and they will also be affected by the cold. Once pregnant women get a cold, the whole family will worry about it. I just gave birth to a child for two months. During my pregnancy, I also encountered colds. Fortunately, they were all resolved one by one by Xiaobian. The focus of pregnant women's colds is prevention. Next, I will teach you how to prevent a cold pregnant women's own experience!

Mixed happiness and sorrow: how can pregnant women prevent colds

First, pay attention to the weather. As the saying goes, you know what's cold and what's warm, so as a member of a special group, you should always pay attention to the weather changes, and decide to add or reduce clothes according to the temperature and your own reaction to the temperature, so as to prevent colds caused by cold or heatstroke. You can check the weather for one week or more than ten days in the future, so as to prevent you from being helpless to sudden change of weather.

Second: pay attention to a reasonable diet. Pay attention to balanced nutrition, eat more nutritious food, such as meat and eggs, vegetables, fruits, milk, staple food, etc., should be balanced and diverse intake, at the same time, should also pay attention to supplement water, avoid all kinds of discomfort caused by lack of water, in order to enhance resistance, prevent cold.

Third: pay attention to exercise. As a expectant mother, although the action is not very convenient, but through exercise to enhance immunity is also a very key good method, you can do a simple exercise, such as go for a walk in a good place, do yoga, also can do some simple housework, not only happy mood, also exercise.

matters needing attention

In the epidemic season of influenza, expectant mothers try not to go to public places where there are many people. If necessary, they should wear a mask to avoid breathing in the air containing bacteria. If expectant fathers have a cold, they should avoid talking to their faces, try to isolate and sleep in separate rooms to reduce the possibility of infection.