What self-care methods does cervical spondylosis have

summary

I don't know if it's because I've been sitting at work for a long time. I always feel backache and leg pain, especially the position of cervical vertebra. After going to the hospital, it's all caused by cervical spondylosis. Let me accept traction treatment. Today, let me share with you the self-care methods of lower cervical spondylosis.

What self-care methods does cervical spondylosis have

First: we must avoid keeping a posture for a long time to work and study, especially to work and study with head down. We should rest for about 10 minutes every hour. Sleeping pillow is not suitable, also may aggravate this symptom. Pay attention to adjusting the height of the pillow. The height of the pillow is suitable for pressing down a fist.

Second: work with your head down. 5 ~ 2 hours later, should stop work, do a few chest, head back movements, in order to ease the neck and shoulder tension muscles. People who are used to sleeping with high pillows must change to low pillows (the height of pillows should be 8-10 cm).

Third: if you can't insist on doing exercises every day, you can try the cervical spondylosis Shuhe paste. It is refined according to the traditional plaster refining method, and selected 83 authentic Chinese herbal medicines to extract the root of the disease.

matters needing attention

The attack of cervical spondylosis is often caused by bad posture, so we must actively correct bad posture, reduce neck strain, need to pay attention to is every head down or head up 1-2 hours, need to do some neck activity, this can reduce muscle tension.