How is constipation to return a responsibility?
summary
For many patients suffering from constipation disease friends, as soon as possible treatment, let your body recover as soon as possible, normal life. Because of my work, my diet has been abnormal, so I always have constipation, but I don't think it's very serious, so I haven't cared about it all the time. It's better through treatment, so what's the matter with constipation? Let's share how constipation is going on?.
How is constipation to return a responsibility?
First: constipation is also a very complex disease, according to the living habits and eating habits in life can also cause constipation problems. Those who have bad defecation habits are busy with work, or they are pressed for time in the morning. They often bear to defecate when they have defecation intention, and their rectal sensory nerves become dull, resulting in habitual constipation. Regular defecation is recommended.
Second: bad habit of defecation: defecate in time when there is defecation intention, restrain defecation intention. Used to defecate when reading, not active defecation. Defecation depending on laxatives or abuse of laxatives can reduce the sensitivity of intestinal excretion.
Third: irregular daily life, irregular daily defecation, lack of sleep or long sleep. Long distance travel or busy work (such as stewardess) did not develop the habit of defecation on time. It is to often take cathartic or bowel lavage, make rectum reaction slow, lose sensitivity and cause constipation. Long term use of cathartic can make gastrointestinal tract dependent on cathartic. It is better to use less or no cathartic except to solve the emergency.
matters needing attention
Constipation is mainly caused by the lack of water in the intestines, so we should first add a lot of water to maintain the lubrication of the intestines. It is recommended to drink at least six to eight glasses of water every day. You can add some honey in the water, and honey can play a role in moistening the intestines.
