What does middleaged high blood fat eat good

summary

What's good for people with high blood fat? Nowadays, urban life makes many people have high blood fat. What's the way to reduce blood fat? Diet is a good choice. Today, let's see what's good for people with high blood fat.

What does middleaged high blood fat eat good

Corn: rich in calcium, magnesium, selenium and other substances, lecithin, linoleic acid, vitamin E, they have the effect of reducing serum cholesterol.

Milk: contains hydroxyl, methyl glutaric acid, can inhibit the activity of cholesterol synthase in the body, thereby inhibiting cholesterol synthesis, to reduce the content of cholesterol in the blood. In addition, milk contains more calcium, can also reduce the absorption of cholesterol.

Garlic: the lipid-lowering effect of garlic is related to allicin. High blood fat eat what food is good, this active ingredient of garlic has antibacterial, anti-tumor characteristics, can prevent atherosclerosis, reduce blood sugar and blood lipids.

matters needing attention

? develop a good lifestyle?? 1? Quit smoking and limit alcohol: smokers strive to quit smoking or at least less than 5 cigarettes / day; the amount of alcohol consumed is less than 15 grams of alcohol / meal, such as wine. Keep the body height < 2.5? And body weight within the standard range. We should be persistent and step by step. Exercise for 30-45 minutes each time. Exercise 3-5 times a week.