What does pregnant woman throat ache eat best fastest

summary

After pregnancy, due to the decline of the body's resistance and immunity, women are easily affected by external factors such as air, diet, sleep and so on. Cold, cough and sore throat not only affect the normal life of pregnant women, but also affect the growth and development of the fetus. Therefore, if pregnant women find that they have symptoms of cold, cough and sore throat, what measures can be taken to alleviate them? What's a good diet?

What does pregnant woman throat ache eat best fastest

First, pregnant women with sore throat eat more pear and rock sugar, can alleviate the symptoms of cold and sore throat of pregnant women, the method is to wash the pear, and then cut it into pieces, add water and rock sugar to cook together, cover the lid and cook for a while, then you can eat pear and drink water, often drink pear water can help treat sore throat, usually eat pear can also

Second, pregnant women with sore throat should add more nutritious food, such as chicken soup and bone soup, which can improve the immunity of pregnant women and help relieve the symptoms of sore throat. Drinking chicken soup can reduce the symptoms of nasal congestion and runny nose, and has a good effect on clearing respiratory virus. Drinking chicken soup often can enhance the natural resistance of human body and prevent the occurrence of cold.

Third, pregnant women can take a hot bath and drink a bowl of hot ginger sugar water at the beginning of a cold, and then get into the bed to sweat. It's also a good way to treat a cold, but it's important to note that when you cover the quilt, you can't lift the quilt, and you can't lift the quilt until the sweat is almost the same.

matters needing attention

During pregnancy, women must pay attention not to stay in places with poor air environment for too long, do a good job in keeping warm and diet health care, drink plenty of boiled water and ensure adequate sleep, and try to prevent the occurrence of cold, cough and sore throat during pregnancy. In addition, indoor air pollution is more harmful to pregnant women with poor physical resistance. Pregnant women living in poor air quality rooms for a long time are prone to cold, fever, sore throat, even abortion and fetal arrest. Therefore, it is suggested that families with pregnant women can use the mother infant type air purifier to ensure that the indoor air is clean and pollution-free, Such as Shengxi, yadu, Jinshan, etc.