The principle of daily diet of diabetic patients is very important

summary

At present, more and more patients with diabetes, diet and exercise should pay special attention to, many patients do not know how to control their blood sugar, do not know that diabetes daily diet and blood sugar has a very important relationship, if diabetic patients can not reasonably adjust their daily diet, it may lead to diabetes complications, let's take a look at diabetes day What is the principle of regular diet.

The principle of daily diet of diabetic patients is very important

First: the principle of total calorie control in patients with diabetes - the total calorie of patients with diabetes needs to be judged according to the patient's age, gender, height, weight, amount of physical activity, condition, etc. According to the standard weight, after calculating the daily caloric requirement, it should be adjusted according to the patient's other conditions. Secondly, the daily total caloric requirement should not exceed 1500 kcal. In addition, older people need less caloric requirement than younger people, and adult women need less caloric requirement than men.

Second: the control principle of staple food for diabetic patients - rice and noodles are the main staple food in daily life. For diabetic patients, it is best to choose oats, cereal and corn flour as the main staple food. Because these staple foods are rich in dietary fiber and vitamins and other substances, these substances have a very good effect on reducing blood sugar, but also can help diabetic patients effectively control blood sugar.

Third: the principle of protein control for diabetic patients - for diabetic patients, they should supplement protein in their daily life, but pay attention to the source of protein. It is better to choose soybean and its products. The protein contained in soybean is not only of good quality, but also does not contain cholesterol, so it has a good role in lowering blood sugar and controlling blood sugar.

matters needing attention

Diabetes patients sometimes feel hungry, might as well eat some less sugar vegetables, boiled with water, add some seasoning to eat. Low sugar vegetables are not only rich in dietary fiber, but also contain a lot of water, and have the characteristics of low heating energy and satiety. They are essential food for diabetic patients.