A quick way to treat impotence

summary

I am a patient with impotence, now this age is not old, but recently I don't know what's wrong with myself. It's always difficult to have an erection when I have sex at night, but now I have a certain control of my condition through treatment. For the problem of fast method to treat impotence, let me tell you.

A quick way to treat impotence

Method 1: the first is to give up masturbation. Then we should have enough perseverance and confidence in our thoughts. At the same time, we should have a correct understanding. Increase exercise, exercise can not only speed up blood flow, but also strengthen the heart muscle, increase the blood supply to the penis, help to enhance the ability of erection.

Method 2: after impotence should be timely distraction, more outdoor activities, such as playing basketball, more chat with friends, more tired during the day, should be easy to sleep at night, try not to contact pornographic books and videos, slowly get used to it.

Method 3: fully understand and understand sexual knowledge, correctly treat sexual desire, don't think sex is a shameful thing, and don't easily label yourself as impotent. The communication between husband and wife should be strengthened to eliminate the disharmonious factors in sexual life and avoid various misunderstandings caused by lack of communication.

matters needing attention

Abstain from masturbation and avoid sexual life: long term sexual life, indulging in pornography, lack of masturbation leading to depression are the important reasons for impotence. Couples should sleep in separate beds, avoid sexual contact, stop sexual life for a period of time and all kinds of sexual stimulation. Don't use sex medicine indiscriminately: according to different constitution types, we should use sex medicine according to the case, not simply. Blind drug abuse not only can't improve sexual function, but also can have certain influence on the body, and sometimes lead to other diseases.