How to give up masturbation

summary

Many male friends have the habit of masturbating for various reasons, but masturbation is bad for people's health after all. So how to give up masturbation? Let's share some good methods.

How to give up masturbation

First, it's not very difficult to give up masturbation. First of all, we should pay special attention to our diet. The main thing is dinner. We must eat less. We must not eat stimulating food, such as garlic, wine, pepper, coffee and strong tea. If you eat too much at night, your lust will be stronger.

Method 2, usually the best is not to watch some yellow pictures and videos, it is best to watch horror movies, so you can divert your attention, there will be no idea of obscenity.

Method three, sleep must have a very comfortable environment, don't cover too thick quilt, sleep in bed to calm down, don't think about beauty and lust, wake up in the morning immediately, don't lazy bed. If you have a desire to divert attention in time.

matters needing attention

Usually, you can enrich your life, do more physical exercise when you have time, so you don't have free time to masturbate.