What is the reason of arm tennis elbow

summary

In life, many people like to play tennis, but some people will appear arm tennis elbow after playing tennis, which is very ugly and painful. Let's explain the reason for arm tennis elbow.

What is the reason of arm tennis elbow

First of all, in badminton, tennis elbow usually occurs in two situations: one is the acute injury caused by sudden strong arm swing. The second is the chronic strain injury caused by the incorrect long-term killing action. Generally, strain injury is more common than acute injury. This is a muscle disease, and generally can not be completely eradicated, can only be alleviated.

Then, the tennis elbow is often used when the players kill the ball. When the elbow joint is stretched, the wrist turns too much inward. When hitting the ball, it swings the arm suddenly with too much force. When holding the ball with too much force, it turns too much outward. When holding the ball with too much force, it repeatedly stretches the wrist or picks up the ball with the palm. All of these movements can lead to different degrees of over stretching at the starting point of the lateral epicondyle muscle of the humerus, causing local aseptic inflammation.

Finally, most tennis elbow disease is slow, the initial symptoms, just feel the elbow lateral soreness and slight pain, patients consciously elbow activity pain, pain can sometimes radiate up or down, feel sour discomfort, unwilling to move. The hand can't hold the object forcefully. Holding the spade, lifting the pot, wring the towel, knitting and other exercises can aggravate the pain.

matters needing attention

Arm tennis elbow people in life should pay attention to the strength of the movement, choose suitable for their own tennis racket, and play tennis strength, reduce the line tension (tightness). The looser ball line can provide greater thread bed effect, lower transmission oscillation and greater power.