What reason is ankle bone ache?

summary

Many people often feel pain in the bare joint of the foot after walking for a long time. This kind of sudden pain must be caused by external force or pressure induction factors. For example, the wrong choice of shoes, or previous local injury, walking too fast, resulting in sprain or fall, and ligament cartilage tissue injury, Cause joint pain. What reason is ankle bone ache? Let's talk about it

What reason is ankle bone ache?

The stability of the knee ligament is relatively poor when the knee joint is slightly flexed. If the knee joint is suddenly subjected to external force to cause valgus or varus, it may cause medial or lateral collateral ligament injury. Results in knee pain, swelling, ecchymosis, limited movement.

When the knee joint is slightly flexed, if the knee is suddenly extended by excessive internal rotation or external rotation, meniscus tear may occur. Then joint pain, limited activity, walking lameness, joint activity when there is a bounce.

Synovitis due to trauma or excessive strain and other factors, after injury to the synovium, a large number of fluid will be produced, which will increase the pressure in the joint, leading to joint pain, swelling, tenderness, and the sound of friction astringency.

matters needing attention

It is necessary to stop the movement immediately and have proper rest, so that the injured joint can not be loaded again. During the warm compress, the temperature should not be too high, the time should not be too long, and the massage should not be too heavy, so as not to aggravate the exudation, edema or rebleeding.