What does pregnant woman abdominal distension eat good

summary

Pregnant women abdominal distension how to do, expectant mother can alleviate abdominal distension from the diet, then eat what good, how to eat?

What does pregnant woman abdominal distension eat good

A small number of meals to effectively alleviate flatulence, we must first change the eating habits. If the expectant mother has already felt flatulence, but still in a large amount of tonic, in increasing the burden of gastrointestinal digestion, it will only make the flatulence more serious. Therefore, I suggest that expectant mothers in the second and third trimester of pregnancy can adopt the principle of eating a small amount of multiple meals. Remember not to eat too full when eating every time. Change the habit of eating three meals a day to six to eight meals a day to reduce the amount of each meal. In addition to controlling the intake of protein and fat, adding some garlic and ginger slices when cooking can also reduce the production of abdominal distension gas. 　　

To supplement cellulose, expectant mothers can eat more foods rich in cellulose, such as vegetables, fruits and foods rich in cellulose. Vegetables such as bamboo shoots, leeks, spinach, celery, Luffa, lotus root, radish, etc. are rich in dietary fiber; fruits such as persimmon, apple, banana, kiwifruit, etc. are rich in cellulose. Cellulose helps the intestines move. Although liquid food is better to eat, it is not necessarily easy to digest, so mothers to be can choose semi-solid food.

Chew and swallow slowly. Expectant mothers should keep the habit of chewing and swallowing slowly when eating. They should not talk when eating, avoid sucking drinks with a straw, and do not often contain sour plum or chew gum, so as to avoid unnecessary excessive gas entering the abdomen.

matters needing attention

If there is a serious reflux of gastric acid, sweet food should be avoided, light food should be the main choice, and soda biscuits and high fiber biscuits can be used to neutralize gastric acid. In case of severe flatulence, avoid foods that are easy to produce gas, such as beans, eggs and their products, fried foods, potatoes, etc., foods that are too sweet or too sour, spicy and irritating, etc.