An expert in the treatment of insomnia

summary

Recently, I always can't sleep and often dream. It's really a kind of torment. Every time I go to bed at night, I feel terrible. For a period of time, I have a bit of a breakdown. My family accompanied me to the hospital for psychological treatment, and now it's getting better day by day. Let's get to know the experts in the treatment of insomnia.

An expert in the treatment of insomnia

First: if you eat before going to bed, especially greasy food, or eat too full, it will increase the burden of gastrointestinal. Because there is food in the stomach, the diaphragm will be lifted up, so that the chest pressure, people lying in bed will feel uncomfortable breathing. Both affect the depth of sleep. Ancient doctors once said: "if the stomach is not harmonious, then the sleep is restless.". Eating before going to bed can interfere with sleep, and often lead to dreaminess, or nightmares.

Second: 1-2 hours before going to bed to stop nervous mental and physical labor, do some light relaxation activities. For example: walk for half an hour in a place with fresh outdoor air, or practice simple Taijiquan, do breathing activities, massage your back, listen to light music and Serenade Make cerebrum nerve and whole body muscle relax and slow fully, it is very helpful to fall asleep.

Third: people also need enough oxygen to maintain the body metabolism during sleep. Before going to bed, open the window for ventilation to ensure fresh indoor air and sufficient oxygen supply, which can make you fall asleep quickly and deeply. If you have a stove or use biogas in your home, you need to open windows to let fresh air in and exhaust dirty air.

matters needing attention

Here, I would like to remind you that most of my friends who have insomnia have psychological problems. They need to adjust and relax before going to bed. At the same time, they can drink a glass of milk before going to bed. Through explanation and guidance, patients can understand the basic knowledge about sleep and reduce unnecessary anticipatory anxiety reactions.