How to sleep without snoring

summary

My height is 165, and my weight is nearly 200 Jin. My family says that I snore very seriously in the middle of the night. Sometimes when I snore, I will suddenly lose my voice, as if I am suffocating. They are afraid that I will stop breathing. After consulting the doctor, I began to lose weight, after treatment, now basically recovered, about how to sleep without snoring, now share with you.

How to sleep without snoring

Treatment 1: massage is to pinch the fingertip of the index finger with the thumb nail, on the outside, about 2mm away from the gap between the fingernails, press more for a while, snore when sleeping, and the pillow should not be too high.

Treatment 2: as long as 3-4 drops of mouthwash are diluted with warm water before going to bed, the snoring can be weakened and stopped, which can also treat snoring. This kind of gargle contains a kind of resin oil, which has a special Anti Snoring effect. It can improve the blood supply of the throat mucosa, and make the throat cavity mucosa in a state of full blood supply. The soft palate and uvula will not vibrate due to relaxation, and the snoring will be weakened and stopped.

Treatment 3: massage treatment of snoring, massage direction to horizontal, push in the same direction. It's best to use tools, such as stone needle stick and ox horn, as long as you don't use plastic, because plastic has static electricity. Using your fingers can stimulate other reflex areas, sometimes with side effects.

matters needing attention

Here to remind you: for snoring patients in peacetime, must be for their own body, effective to prevent cold and timely treatment of nasal obstruction disease. Patients with allergic rhinitis, in the acute attack period, to actively treat, in order to maintain airway patency.