Can gestational diabetes eat wonton

summary

Pregnant women in pregnancy, is the focus of the protection of the whole family, so usually have a good point of eating habits. Pregnant women in pregnancy must eat more nutritious food, but also to eat less greasy things. Can pregnant women eat wonton during pregnancy? Next, can I have wonton for gestational diabetes.

Can gestational diabetes eat wonton

First: can eat wonton, pregnant women with gestational diabetes mellitus should eat low glycemic index, high dietary fiber content, easy to digest light food. It is suggested that pregnant women eat more vegetables, such as cucumber, tomato, green vegetables, celery, etc. Fruit such as grapefruit, kiwi, strawberry, green apple. Protein selection of high-quality protein, such as lean meat, milk, fish, etc. The best choice for staple food is steamed bread made of coarse grains such as corn flour, buckwheat flour and oat flour. No matter what you eat, you need to pay attention to the right amount. Patients with gestational diabetes should eat less and more meals, 5-6 meals a day is appropriate. Flour contains starch. It's better to eat less during pregnancy.

Second: eat more dietary fiber. Within the range of intake, eat more high fiber foods, such as brown rice or five grain rice instead of white rice, increase the intake of vegetables, eat fresh fruits instead of juice, etc. this can delay the rise of blood sugar, help control blood sugar, and have a sense of fullness, but never eat unlimited fruits.

Third: diet therapy is the most important and basic treatment for gestational diabetes mellitus, 85% of patients only need simple diet therapy can make blood sugar well controlled. Experts said that different from the general diabetes patients, the diet control standard during pregnancy is relatively loose, because it also needs to meet the energy needs of pregnant women and fetus. Pregnant women can eat more coarse grains, or less flour, for example, chaos, or eat less, if you like to eat, you can eat a small amount, but do not eat more.

matters needing attention

When pregnant, mothers with diabetes must pay special attention to their diet, because you represent not only yourself, but also your baby. He will absorb part of what you eat. Usually do not eat some high sugar content or high fat food. Eat something light.