What symptom does female kidney Yin empty?
summary
People often think that tonifying the kidney is strengthening yang, which has nothing to do with women. In fact, the kidney is equally important to women, women not only kidney deficiency, and the proportion is not lower than men. Now let's share the symptoms of female kidney yin deficiency? The knowledge of.
What symptom does female kidney Yin empty?
First: symptoms of kidney deficiency in women 1: insomnia, dryness and heat all over the body, difficulty in concentration. If women suffer from kidney yin deficiency, they are easy to feel irritable and often have insomnia and dreams. It's hard to concentrate. Not only that, but also often feel the waist and knee soreness. Kidney yin deficiency and kidney yang deficiency belong to one cold and one heat, which are different, but equally serious. Symptom analysis: deficiency of kidney Yin causes internal disturbance of deficiency fire, which makes people irritable; At night, the inability of Yin Qi to adduct leads to insomnia and dreaminess. In addition, yin deficiency leads to bone dystrophy, so people with kidney yin deficiency often feel weak waist and knees. Remedial measures: huge work pressure, nervous mood, excessive sex, or eat a lot of warm and dry food, may appear kidney yin deficiency, so daily life must be moderate. In addition, you can eat more duck, turtle, lotus root, lotus seed, lily, medlar, agaric, grape, mulberry and other food in the diet. In this way, you don't have to worry about not being able to sleep at night and delay your work because you can't concentrate.
Second: the symptoms of women's kidney deficiency two: afraid of cold, afraid of cold, kidney deficiency female friends often feel afraid of cold. At home, I can't reach the right air conditioning temperature with my husband. Be sure to wear more clothes, otherwise it's easy to have diarrhea when you get cold. All these are caused by kidney yang deficiency. Symptom analysis: as recorded in "Lingshu: the beginning of all diseases", deficiency of Kidney Yang leads to cold. Clinical studies have found that kidney deficiency has parasympathetic hyperactivity, leading to slow heart rate, blood pressure and low basal body temperature. Remedial measures: you can pay attention to choose mutton, dog meat, beef, leek, pepper, scallion, ginger, longan in your daily diet to nourish kidney yang. These things are the favorite of kidney in Yang deficiency state.
The third: the symptom of woman kidney deficiency 3: empty fat not fat? This is almost every woman in the face of the mirror have to repeatedly ask their own questions, but few people will put the body fat and kidney deficiency together, ask yourself: empty? But the fact is, one of the main culprits of your obesity is kidney deficiency. Symptom analysis: women with kidney qi deficiency often tend to get fat, because the endocrine function of people with kidney qi deficiency will be weakened. Adrenal hormone can promote fat decomposition and inhibit the synthesis of secretion. The decrease of the basic metabolism level of the body will lead to the decrease of calories in the body, leading to obesity. Remedial measures: after rubbing the palms of both hands with heat, put them to the waist until they feel hot. Several times in the morning and several times in the evening can supplement the kidney qi. In addition, eat more duck, goose, rabbit, in addition, carp, japonica rice, glutinous rice, millet, jujube and other tonic food is also very necessary.
matters needing attention
Drink less water before going to bed, can do strong kidney exercise: two feet parallel, foot distance with shoulder width, eyes look straight, two arms naturally droop, two palms close to the pants, fingers naturally open, heel lift, continuous breathing 9 times without landing.
