What should cerebral blood supply insufficiency eat

summary

Many people know that if there is insufficient blood supply to the brain, it may lead to patients with insufficient oxygen supply, leading to shock and other serious harm. We are a country of delicious food. There are many foods that are helpful for preventing and treating cerebral blood supply deficiency. Therefore, in life, we should pay attention to it, the following specifically talk about the lack of blood supply to the brain what to eat.

What should cerebral blood supply insufficiency eat

First: eat more vegetables, coarse grains, eat kelp, black fungus, celery. Try to eat more vegetables, coarse grain, less oil when cooking. Eat kelp, black fungus, celery and other vegetables with the effect of "blood vessel scavenger".

Second: eat foods rich in vitamins, inorganic salts and cellulose. Fresh fruits and vegetables can reduce triglycerides and promote the excretion of cholesterol. Can choose to reduce fat food are yogurt, garlic, green tea, hawthorn, mung beans, onions, mushrooms, mushrooms, mushrooms, Flammulina velutipes, fungus, tremella, Hericium and so on.

Third: do not eat too much sugar and sweets, because sugar can be converted into triglycerides. Should eat more coarse grains, such as millet, oats, beans, etc., these foods have high cellulose content, have the effect of reducing blood fat.

matters needing attention

For this kind of disease: walking exercise: posture, breathing, mind: when walking, the heel first falls to the ground, step by step. When breathing, body breathing is adopted, that is, when breathing in, the real Qi in the universe is inhaled into the body through the pores of the whole body. When breathing out, the sick Qi, turbid qi and tired Qi of the whole body are projected out through the capillaries of the whole body, penetrating the sky and breathing It should be combined with the speed of walking, not fast.