Irritable bowel syndrome eat what good?

summary

Irritable bowel syndrome (IBS) is a kind of disorder of intestinal function. We need to seize the time to treat it. It is common in young and middle-aged women. People suffering from IBS mainly show abdominal pain and abnormal defecation. Besides diet, the incidence of IBS is also related to mental factors, The incidence of this disease is also relatively high in people with mental disorders. Food, drugs, microorganisms and other factors are also the main causes of irritable bowel syndrome, irritable bowel syndrome needs to pay attention to diet conditioning. So what's good for patients with irritable bowel syndrome?, Now let's take a concrete look.

Irritable bowel syndrome eat what good?

First, in the diet of irritable bowel syndrome, you can often drink ginger wormwood water, ginger sugar water, caoheming honey drink, Guiqi porridge and other therapeutic prescriptions; Irritable bowel syndrome patients should eat more food rich in food fiber, eat more vegetables, Cereals, corn, which is conducive to intestinal motility.

Second: irritable bowel syndrome patients should not eat some gas producing food, such as sweet potato, soda, coffee, alcohol, etc. when patients eat gas producing food, it will lead to flatulence, abdominal pain and other discomfort symptoms. Usually, they can eat more fresh fruits and vegetables, but they should eat less apples, grapes and other gas producing fruits.

Third: irritable bowel syndrome to eat more celery, cabbage, rape, half an hour after the daily meal can eat some fruit, you can choose to eat pears, watermelon, oranges, etc., diet to some regularity, not overeating, do not eat indigestible, too greasy food.

matters needing attention

Irritable bowel syndrome patients to eliminate the mentality of doubt, eliminate nervous tension factors, usually should be more relaxed mood, after meals can often walk, less stay up late, maintain adequate sleep time.