What is the reason why women always sleep cold

summary

Iron deficiency and insufficient thyroxine secretion are important reasons for women's fear of cold. Women mainly because of menstruation lead to iron loss, should take 18 mg of iron per day, but most women did not meet this requirement, so afraid of cold. Women always sleep very cold, what is the reason to tell you.

What is the reason why women always sleep cold

First, the cause of the disease is the slow operation of the autonomic nerve and the poor blood circulation of the hands, feet and waist with less blood vessels. In addition, hormone secretion disorders, metabolic decline can also lead to such symptoms.

Second: the biggest culprit of cold phobia is the air conditioning in the office. Although the power supply is tight, many units will adjust the air conditioning temperature very low. Women have been in the air-conditioned room for a long time and can't resist the temptation of ice cream, iced coffee, cake sweets and Nanyang fruits; Wearing clothes greedy cool, often sleeveless top and shorts short skirt to fight are the factors causing cold phobia.

Third: modern medicine believes that women because of the high content of estrogen in the body, the body's heat is easy to convert into fat stored in the subcutaneous. And the metabolic rate is lower than men, the synthesis of heat is greater than decomposition, so that the body heat release is less.

matters needing attention

Women should take 18 mg of iron a day, but most women do not meet this requirement and are afraid of cold. Thyroxine has the function of "generating heat", which can increase the basic metabolism of human body, accelerate the blood circulation of skin and increase the heat. And when thyroxine secretion insufficiency, because produces the heat to be few, therefore is afraid of the cold.