How to treat ankylosing spondylitis

summary

I suddenly got up a year ago, morning stiffness, and waist pain, activity for a few minutes, then went to the hospital, found ankylosing spondylitis, after a period of treatment, my condition has been much better, the following article is how to treat ankylosing spondylitis is good.

How to treat ankylosing spondylitis

First: due to the weight-bearing capacity of patients decreased, so the health care of ankylosing spondylitis should avoid strong weight-bearing, so that the disease aggravated. Avoid holding a posture for a long time. If you want to sit for a long time, you should get up for at least 10 minutes every hour.

Second: sleep disturbance is one of the common health problems of ankylosing spondylitis. Avoid pillows and soft beds during sleep. It's best to lie flat and keep your back upright when you sleep.

Third: at ordinary times, we should be able to make joint activities, such as swimming, aerobics and dancing. Sports that can't move the spine, such as cycling, or sports that can collide and contact, such as judo and basketball, should be avoided.

matters needing attention

Finally, I would like to remind: after treatment, patients in recovery period must do a good job in rehabilitation health care. You can do some low-intensity sports, such as horizontal bar, squatting, bending, etc. when you do it, you must pay attention to the propriety and limit it.