How to reduce the side effects of contraceptives

summary

As we all know, any drug actually has side effects in clinical practice, and the contraceptive is even more so. Therefore, if women want to reduce the side effects after taking the contraceptive, they can do it through the method of food conditioning. Here we will teach you how to reduce the side effects of the contraceptive.

How to reduce the side effects of contraceptives

Diet 1: foods rich in folic acid and vitamin B12. Contraceptives can inhibit folic acid binding enzyme in duodenal mucosa, which is necessary for intestinal tract to receive folic acid. Less enzyme can cause folic acid deficiency. Contraceptives can also cause the relative lack of vitamin B12 in the body, which is easy to cause blood deficiency. Therefore, women taking contraceptives should eat more foods rich in folic acid and vitamin B12, such as animal viscera, shellfish, milk powder, fish, crab, yolk, green leafy vegetables, meat, beans, fruits, etc. Tea is rich in folic acid and vitamin B12, can often bubble drink.

Diet 2: rich in vitamin B2 food, take contraceptives for a long time, a small number of women will appear angular stomatitis, glossitis or conjunctivitis, seborrheic dermatitis, which is related to the lack of vitamin B2. Foods containing vitamin B2 include animal viscera, beans, vegetables, hard shells (peanuts, sunflower seeds, etc.), eggs, milk, etc.

Diet three: rich in vitamin C food, long-term use of contraceptives in women, prone to thromboembolic disease, which is related to estrogen, but also with the blood vitamin C concentration decline. Fresh vegetables and fruits are rich in vitamin C. Therefore, women can avoid thromboembolic diseases by eating more of these foods after taking contraceptives.

matters needing attention

When women reduce the side effects of contraceptives, they can not only eat the above foods, but also eat more foods rich in iron.