How is long-term hand foot icy to return a responsibility?

summary

Today's society is rich in material entertainment, young people are mostly addicted to play, either video games, or eating and drinking, lack of enough exercise, so it is easy to lead to blood gas is not smooth, limbs and hands are cold all year round, even in hot summer. How is long-term hand foot icy to return a responsibility? Next, I'd like to share my views with you.

How is long-term hand foot icy to return a responsibility?

First, the spleen and stomach is the source of Qi and blood. If the long-term spleen and stomach deficiency and cold, will lead to Yang can not be transmitted to the end of the limbs, then the person will appear cold hands and feet, weak Qi, lack of spirit, fatigue, short breath, loss of appetite, yellow face, do not want to eat, indigestion, tongue coating light, weak pulse and other symptoms. Generally, warm and exercise can improve the symptoms of cold hands and feet to a certain extent.

Second, traditional Chinese medicine believes that "Kidney Yang" is not only the driving force of kidney physiological function, but also the source of human body heat energy. When a person's Kidney Yang is insufficient, there will be a general fear of cold, pale complexion, sour waist and soft legs, cold hands and feet, fear of cold, chest and lower abdomen are also cold, fatigue, shortness of breath, nocturia, fat tongue, deep pulse, even if you wear more clothes, you still feel cold hands and feet, difficult to warm up and other symptoms.

Third: people with stagnation of liver Qi often have cold hands and feet, depressed expression, easily upset, easy to get angry, big temper, high pressure, often feel in a bad mood, chest and flank full of pain, white tongue coating, pulse strings and other symptoms due to stagnation of liver qi and inability to reach limbs. There is a characteristic of cold hands and feet, that is, the hands are not as cold as the elbows, and the feet are not as cold as the knees.

matters needing attention

Supplement vitamin e more; Eat more nicotinic acid containing food and B vitamins, can expand peripheral blood vessels; Eat more nuts, carrots and other warm food, avoid eating raw and cold food, ice or drink cold drinks; Appropriate spicy food such as pepper, pepper, mustard can promote blood circulation.