What does children anemia eat

summary

Iron deficiency in children can cause iron deficiency anemia. Iron deficiency anemia is mainly characterized by general fatigue, fatigue, dizziness, impulsivity, irritability, poor appetite, inattention, low academic achievement, pale expression and easy to catch a cold. Long term anemia will also affect the development of intelligence and physique. What does child anaemia eat good, what food should notice to add on diet?

What does children anemia eat

Children with iron deficiency anemia need to be supplemented with iron rich food. This kind of food includes animal liver, viscera, pig blood, pig heart, pig belly, lean meat, egg yolk, etc. Vegetables include spinach, celery, black fungus, black sesame, etc. Fruits include jujube, peach, raisin, orange, pineapple, fig, etc. The best food is animal liver and pig blood.

Cold mixed black fungus, black fungus bubble hair after washing, and then blanch in boiling water for one or two minutes, remove, add sesame oil, soy sauce, vinegar, a little sugar seasoning

Mince the lean meat into powder, add a little flour to make a batter, add a small spoon of salt, boil the water in the pot, put the batter into the boiling water bit by bit, and then cook until it floats, seasoning is OK.

matters needing attention

Parents usually want to cultivate children's good eating habits, don't let children be picky.