The diet of patients with hyperlipidemia should be careful

summary

How should patients with hyperlipidemia have a daily diet? For this problem, many friends of patients with hyperlipidemia are very concerned. In fact, patients with hyperlipidemia should reasonably control diet, try to avoid high-fat, high cholesterol, high calorie food. Now I would like to introduce the diet of patients with hyperlipidemia.

The diet of patients with hyperlipidemia should be careful

First, the diet intervention of hyperlipidemia, the first diet control. Reasonable diet is an effective and necessary measure for the treatment of hyperlipidemia. Even if taking lipid-lowering drugs, it should be based on diet treatment, otherwise the efficacy of drugs will be reduced by uncontrolled diet. Usually should pay attention to a balanced diet, with thick and thin, comprehensive nutrition, not partial to food. Follow the principle of diet, low calorie, low sugar, low fat, low cholesterol, high fiber diet.

Second, low fat: try to eat less saturated fatty acid food. For example, the cooking oil of animal food (fat meat, whole milk, cream, lard, butter, pork sausage, beef brisket and meat skin) should choose vegetable oil with more unsaturated fatty acids, such as soybean oil, corn oil, sunflower seed oil, olive oil and peanut oil. Do not eat or try to eat less saturated fatty acids of fish and beans in high oil snacks (cashew nuts, peanuts, melon seeds, cake, pastry and chocolate) It can be used as the main source of protein.

Third, low cholesterol. The total daily intake of cholesterol should be less than 300 mg. For patients with severe hypercholesterolemia, especially those with familial hyperlipidemia, the daily intake should be less than 200 mg. The intake of animal viscera, animal brain, egg yolk, fat and various animal oils should be strictly restricted. Plant food does not contain cholesterol, so you can eat more plant food, especially soybean and its products.

matters needing attention

Take part in sports and entertainment activities properly, keep a good attitude, and try to avoid adverse psychological and mental factors such as mental tension, emotional excitement, often staying up late, overwork, anxiety or depression on lipid metabolism.