How to prevent acne scar

summary

whelk. It has brought great harm and trouble to adolescent. Many patients have misunderstandings about this disease. This leads to long-term treatment of acne. Let me tell you how to prevent acne scar.

How to prevent acne scar

First of all, we should pay attention to "four less and one more", that is, eat less spicy food (such as pepper, onion, garlic, etc.), eat less greasy food, eat less sweet food (such as sugar, coffee, etc.) and eat less "fat"

Next: eat cool vegetable, fruit appropriately, also prevent excessive hind cause stomach disease.

Finally: after the appearance of acne, do not panic, try to reduce the scratch of the affected parts.

matters needing attention

Experts suggest that we should learn to combine work with rest, the spirit can not always be in a state of high tension. When working, avoid contacting grease, dust, smoke, chlorine, bromine, iodide and other irritants as far as possible. Maintain an optimistic mental state, ensure 8 hours of sleep every day, relax facial muscles and give skin self-healing time.