How to return a responsibility without spirit drowsiness

summary

Sleepy in spring, sleepy in autumn and sleepy in summer. It's a sleepy season all the year round. Every day, it seems that it doesn't wake up. Every day, it wants to sleep. It's dark and sleepy. Looking at the vitality of others, I can't arouse my interest. What's the matter with lethargy.

How to return a responsibility without spirit drowsiness

First: many young people are night owls. They play with mobile phones, computers, or go to bed very late outside. They have to get up early the next day. The sleep time is less than 7 hours, and some even less than 5 hours. They are lack of sleep. Of course, they are prone to sleepiness during the day. In addition, some people's sleep quality is relatively poor. When they sleep, they often dream and snore. In this way, they will feel very tired after waking up the next day. After a long time, they will naturally become drowsy and have dizziness symptoms. If they don't pay attention to the adjustment, they will also cause neurasthenia.

Second: malnutrition can also lead to drowsiness and drowsiness. At this time, we should pay attention to supplement protein to alleviate the phenomenon of drowsiness.

Third: depression can also lead to narcolepsy. Patients with depression usually seem to be less energetic, and they are three times more likely to be sleepy than normal people.

matters needing attention

In peacetime to pay attention to healthy diet, do not eat spicy food. Ensure adequate sleep and improve sleep quality. Strengthen physical exercise and improve physical quality. Pay attention to the combination of work and rest.