Causes and solutions of constipation in middle-aged and elderly people

summary

In the past, when I finished eating at home, I would go back and discharge. Since I came to other provinces, I have constipation in everything I eat, and it's useless to take medicine, so it leads to rapid obesity. How much do you know about the causes and solutions of constipation in middle-aged and elderly people? So in order to prevent you from this situation, let me introduce the causes and solutions of constipation in middle-aged and elderly people.

Causes and solutions of constipation in middle-aged and elderly people

Reason 1: poor defecation habits: the work is busy, or the time is urgent in the morning, with defecation will not defecate in time, often endure, rectal sensory nerve will become dull, habitual constipation. Regular defecation is recommended.

Reason 2: lack of drinking water: some people even if the water, constipation problems have not been improved. This is because the way of drinking water is not correct, a mouthful of water slowly, almost all of the water absorbed into the blood, through the urine out of the body. It is recommended to drink more water, especially after getting up in the morning.

The third reason: the lack of crude fiber in the diet. The cause: eating out, eating irregularly, and having no time to take into account balanced nutrition intake, the intake of crude fiber food is often insufficient. It is suggested to eat more vegetables and coarse grains. Sedentary: sedentary, lack of physical exercise, intestinal muscles become relaxed, peristaltic function weakened. In addition, women's abdominal muscles are naturally weak, so they are prone to constipation.

matters needing attention

Usually want to do exercise often, can do some moderate jogging, walking and other less violent activities, can increase the intestinal peristalsis, prevent constipation.