High uric acid can't eat walnut

summary

Gout is a kind of recurrent inflammatory disease caused by increased purine biosynthesis, excessive production of uric acid or poor excretion of uric acid resulting in increased uric acid in the blood and deposition of urate crystals in synovium, bursa, cartilage and other tissues. So you can't eat walnuts.

High uric acid can't eat walnut

First: the daily diet is mainly composed of carbohydrates, which can promote the excretion of uric acid. Refined white rice, flour, corn, steamed bread and noodles can be used.

Second, it is not suitable to use drugs to inhibit the excretion of uric acid. Eat less fat, because fat can reduce uric acid excretion.

Third: we must pay attention not to eat high protein food, for example, bean products, eggs, including lean meat can not eat more, more can not drink, to eat more vegetables, diet should be light, drink more water, conducive to the excretion of uric acid.

matters needing attention

Here, I would like to give you some warm tips: there is a lot of rain in spring, which is a good time for "all kinds of diseases", and it is also a good season for high uric acid. We should prevent cold, rain and damp, pay attention to keeping warm at joints, and do not wear wet clothes, shoes, socks, etc. Don't be greedy for cool in summer, air conditioner can't blow directly, and don't drink too much cold. In autumn and winter, it's important to keep warm.