What to eat with white hair

summary

Sometimes when we walk on the road, we can see that many people have white hair. Of course, except the elderly, many young people and even teenagers have white hair. It's a pity. In fact, this problem is very simple, as long as we pay attention to diet therapy in our life. Let's share the relevant knowledge about what to eat when you have white hair.

What to eat with white hair

First: there is a lot of melanin in hair, and the growth of hair is inseparable from the nourishment of usual food. If you want to make white hair black, eat more foods containing melanin, such as common black sesame, which has good fragrance and taste, and the nutrients are also necessary for hair growth.

Second: in traditional Chinese medicine, the kidney is the main hair, that is to say, when our hair turns white, it is actually an unhealthy performance of the hair. At this time, there is also a problem with the kidney, so when the hair is not bright and the color is not deep, kidney tonifying is also the key. Among the five cereals, the most kidney shaped food is beans, so eat more beans Class is always right.

Third: when people reach a certain age, their hair will turn white, but some people turn white sooner or later, and there are more or less. If you want to make your hair turn white slowly or even black, then daily care and maintenance are also essential. You should eat more nourishing food, such as medlar. And so on.

matters needing attention

Warm tips: among young people, in addition to white hair will trouble us, hair rash is also a problem, in the usual care of good hair will also make the hair look more shiny, more black and bright, so in the shampoo or comb, also should pay attention to strength, and do not wash your hair every day, this is very bad for the scalp, of course, choose your own suitable shampoo that is necessary Yes.