What food can anemia eat

summary

Anemia is the most common nutritional deficiency in the world. The essence of anemia is a disease caused by the decrease of hemoglobin in red blood cells. According to the causes of the disease, anemia is divided into: iron deficiency anemia, nutritional megaloblastic anemia, aplastic anemia, hemolytic anemia, hemorrhagic anemia, among which iron deficiency anemia is the most common incidence, and the incidence rate is more than 20%, while pregnant women is as high as 40%. Diet therapy is one of the effective means to treat and prevent iron deficiency anemia. If mild anemia, just conditioning diet, can improve anemia. Then some patients put forward that anemia can't eat any food.

What food can anemia eat

First: Longan jujube porridge. Use 15g longan meat and 3 ~ 5 red dates to cook porridge, the best choice is japonica rice. It can nourish the heart and spleen, and avoid the damage to other organs caused by insufficient blood supply. And jujube is a good blood food.

Second: coix seed and jujube porridge. Make congee with 50g coix seed, 15 red dates and 100g Brown glutinous rice. Add appropriate amount of sugar when eating. It has the function of nourishing yin and blood, especially suitable for female friends with anemia.

Third: eggs. Take out two egg yolks and break them up. Then put them into hot boiled water with salt and cook them. Take them twice a day. Egg yolk is rich in iron, especially suitable for patients with ischemic anemia.

matters needing attention

Warm reminder: chronic infection, tumor, nephritis, uremia, liver disease, endocrine dysfunction can be accompanied by anemia symptoms, such anemia is called secondary anemia. Because anemia can be caused by a variety of reasons, it is necessary to find out the exact cause of anemia in each patient in order to get reasonable treatment. There is no universal blood tonic.