What fruit to eat after abortion

summary

After abortion, we still need to make reasonable arrangements for all kinds of food, especially in terms of quantity, quality and mutual collocation, so as to meet the body's needs for protein, carbohydrate, fat, vitamins, inorganic salts, water and cellulose. So what fruit to eat after painless abortion?

What fruit to eat after abortion

Jujube jujube has a lot of vitamin C, but also contains a lot of glucose and protein. According to traditional Chinese medicine, jujube is the best tonic in fruits, which has the functions of tonifying spleen and stomach, benefiting qi and body fluid, regulating blood vessels, and resolving 100 poisons. It is especially suitable for puerpera with weak spleen and stomach and insufficient Qi and blood.

There are a lot of vitamin C and calcium in oranges. Vitamin C can enhance the elasticity and toughness of blood vessel wall and prevent bleeding. Maternal endometrium has a larger wound, bleeding more, if you eat orange, it can prevent postpartum hemorrhage. Calcium is an important component of the baby's skeletal teeth. If the puerpera eat some oranges properly, they can provide calcium to the baby through the puerpera's milk, which can promote the growth of the baby's teeth and bones. In addition, tangerine seed and tangerine collateral have the function of lactation.

Banana has a lot of cellulose and iron in it, which has the function of defecating and enriching blood. Lying in bed rest, poor gastrointestinal peristalsis, often constipation. In addition, postpartum blood loss is more, need blood, and iron is one of the main raw materials of hematopoiesis. Therefore, maternal eat more bananas can prevent postpartum constipation and postpartum anemia. Maternal intake of adequate iron, milk iron is also more, to prevent infant anemia also has certain help.

matters needing attention

1. Avoid irritant food, especially after abortion need blood. And irritant food can affect human organ congestive. So people can't eat stimulating food after abortion. Irritant food is very harmful to women after abortion! For example, pepper, wine, such foods can stimulate sexual organ congestion, increase vaginal blood flow. 2. Avoid eating cold food, what is cold food? Crabs, snails and mussels. Since warm tonic food is the most important food after induced abortion, cold food has an impact on the recovery of induced abortion. It is suggested to eat warm tonic food after induced abortion.