How to remove leg muscle

summary

Leg muscles have been bothering me, which makes me look very ugly when wearing skirts. I also want to have a pair of very straight and slender legs like others, so I found some ways. Now I will introduce how to remove the leg muscle.

How to remove leg muscle

First: standing for a long time will make the calf muscles tense all the time. The muscles will only become more and more obvious and will not be eliminated. Usually pay attention to let the calf relax as far as possible. When you have time, beat your legs to relax your muscles. Pay attention to walking and trotting.

Second: every night with hot water bubble feet and legs, will ease the pressure of the legs and feet, let the muscles relax. After soaking for half an hour every night, lie on your back, keep your upper body still, legs together, lift up 45 degrees, slowly lift up and slowly put down, do as much as you can, don't force yourself. Can effectively reduce your belly and thigh fat.

Third: don't wear too high heels. If you have to wear them, you should also pay attention to the time. You can't wear them for too long. If you can't wear them, you can't wear them. Only in this way can you eliminate the calf muscles in the maintenance and exercise. After bathing, sit on the bed or the ground, relax the calf muscles, and rub the calf muscles with the thumb, index finger and middle finger of both hands. The manipulation should be a little hard. The best effect is to feel slight fever or pain. Massage each leg for about 5 minutes each time.

matters needing attention

Leg muscles can't be lost immediately, so we'd better stick to it all the time and pay more attention to the relaxation of legs, so that after muscle relaxation, it can be reduced by massage.