How does inchoate pregnancy lumbago return a responsibility?

summary

October pregnancy is a painful and happy thing for every mother. Many girls always have some uncomfortable symptoms after sexual pregnancy, such as backache. What's the matter with low back pain in early pregnancy? Let's go.

How does inchoate pregnancy lumbago return a responsibility?

First, the weight of the baby and the weight increase of the mother aggravate the lumbar load; The maternal body center of gravity moved forward, physiological lumbar protrusion, increased lumbar load;

Second: hormones affect pelvic expansion, ligament relaxation, easy to make disc herniation, leading to low back pain.

Third: during pregnancy, fetal development needs sufficient calcium, phosphorus and other nutrients. If the intake of these nutrients is insufficient, pregnant women will have osteomalacia and calcium deficiency, which will also cause low back pain.

matters needing attention

1、 Sleep to take the left position, reduce organ compression, should not use too soft bed; When standing, the head should be raised straight, the waist should be straight, and the back should not be arched or the waist should be straightened; When sitting, keep your back straight on the back of the chair. Try not to sit on the sofa that is too soft; 2、 Do less housework, don't lift heavy objects, and try not to bend down; Pay attention to a balanced diet, do not eat too much fat food, an appropriate amount of vitamin supplement. 3、 With the increase of pregnant months, pregnant mother is prone to nutritional deficiency, so it is recommended to add more calcium at this time, the best is tonic, usually drink more bone soup, fish soup and so on.