Irregular menstruation recipes? Make some nutritious soup

summary

The general cause of irregular menstruation is emotional abnormalities, such as long-term mental depression, mental tension or mental stimulation by the outside world, can lead to menstrual disorders or dysmenorrhea. It is suggested that patients reduce mental pressure, modulate their living habits, do not have nightlife habits, do not cut off food, and deliberately lose weight, which will affect the menstruation To menstruation, so the patients with irregular menstruation how to recuperate? What will have a certain effect in life? The following is to introduce several kinds of diet recipes to reasonably regulate the physical condition.

Irregular menstruation recipes? Make some nutritious soup

First: there are many recipes in life that can regulate the body. They are more convenient and have side effects. Prepare some main ingredients for milk. Milk 260 ml, fragrant pear 2, japonica rice 110 g, rock sugar 5. Peel and core the pears and dice them. Steam with ice sugar for 20 minutes. Put the milk into the washed japonica rice and cook it into porridge. Put the pear into the porridge. It has the functions of clearing heat, moistening intestines, nourishing blood and regulating menstruation.

Second: in addition, it's more effective to make some nutritious soup, such as 500g fresh yam, 50g chestnuts and pork tripe. Peeled yam, peeled chestnuts and cut into pieces. Wash the pork tripe with water and cut it into pieces. Add ginger and water to the tripe. When the tripe is ripe, add Chinese yam and chestnuts and salt. It is beneficial to Qi and menstruation. It's worth trying.

Third: in addition, black chicken is a good tonic, especially for women, we have also used black chicken to make food materials to regulate the body, one black chicken, 10 grams of Poria cocos, 8 red dates, wash black chicken, put red dates and poria cocos into the chicken belly, put them into the pot to cook, then remove the medicine residue, when it is warm, eat chicken and drink chicken soup, which is very effective for gynecological diseases.

matters needing attention

Puberty is the physiological phenomenon of menstruation, try to eliminate fear. Menstruation should pay attention to keep warm, avoid cold food, pay more attention to rest, strengthen nutrition, keep a happy mood.